Train smarter with real-time form feedback
KineticForm uses your iPhone camera to analyze body position, joint angles, and movement patterns as you lift. Standard Analysis tracks 18 joint points, while Advanced Analysis uses ARKit Body Tracking with 91 joint points for deeper movement insights. All powered by on-device ML.
FEATURES
Everything you need to train better
ML Form Analysis
Analyze your technique in real time with two modes: Standard Analysis (18 joint points) and Advanced Analysis (91 joint points with ARKit on supported devices). Detect rep timing, tempo consistency, and joint angles with on-device processing.
Complete Workout Tracking
Log sets, reps, and weight across 27+ exercises. Build custom workout templates, import workouts from Apple Watch, and track rest times with an integrated countdown timer.
Progress Analytics
Visualize your training with detailed charts and trends. Track total volume, strength progression, muscle balance, fatigue index, and see how your form scores improve over time.
Nutrition Tracking
Track calories, protein, carbs, fat, and water intake. Smart nutrition lookup and advanced nutrition tools are available with KineticForm Pro.
Watch Companion
Stream live heart rate data from your wrist during workouts. Send workout plans to your watch and sync completed sessions back to your iPhone.
HealthKit Integration
Sync workouts with Apple Health. Import sessions from other fitness apps. Read sleep, HRV, and resting heart rate data to inform your recovery and readiness.
TRAINING PROGRAMS
Guided programs coming soon
Build Muscle
Planned program: hypertrophy focus with high volume, progressive overload, and built-in deload weeks.
Get Stronger
Planned program: strength focus on squat, bench, deadlift, and overhead press with linear progression.
Athletic Performance
Planned program: lower-body power emphasis with explosive work, strength blocks, and deload weeks.
General Fitness
Planned program: balanced full-body training with strength, cardio, flexibility, and mobility.
GAMIFICATION
Stay motivated. Level up.
Earn XP for completing workouts, hitting nutrition goals, and maintaining streaks. Unlock badges, build your credibility score, and climb leaderboard rankings as you train consistently.
PRIVACY FIRST
Your data stays on your device
All ML processing is local and your workout data stays private. Crash and performance monitoring through Sentry/OpenTelemetry is consent-gated and does not include advertising analytics. Delete your data anytime from Settings.
Local-first
Your data stays on your device
Encrypted
All data encrypted at rest and in transit
Deletable
Delete your data anytime from Settings
Private
We never sell your data to third parties
WHAT'S NEW
See Latest Product Updates
Track releases, improvements, and what the team is shipping next.
View ChangelogSCIENTIFIC BASIS
Read Our References
Explore research that informs KineticForm training guidance and recovery recommendations.
View ReferencesStart training smarter today
KineticForm is available on the App Store for iPhone and Apple Watch.